AO: ISLANDS
QiC: Cardone
Date: 10/13/2026
Title: Straight to the Core
Number of HIMs: 14
Finkle, Flo, Joanna, Kirby, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Quack, Rapinoe, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, arm circles, RTR, Abe Vigodas (sp?), hillbillies, imperial walkers, runners stretch, DWD, cobra, merkins
Tha Thang:
5&10 then mosey to Kroger.
4 rounds of the following. Reps decreased by 5 after round 1.
20 elbow to knee each side
20 LBCs
20 Freddie Mercs
60 sec plank
Mosey back to the church.
10 min of the following circuit. Think we got through 4 rounds.
10 merkins
10 Superman’s
10 V ups
10 American Hammers
Run suicide cones.
⚡️Lightning Round⚡️
In cadence
Flutters 20
Merkins 10
Hello Dollies 20
Merkins 10
Joanna’s 20
Merkins 10
LBCs 20
J Los 20
Merkins 10
COT:
Count a Rama, name a rama. Finkle has the Saturday Forsyth Q. Islands Convergence in Dec. Sign up for Qs!
Pledge of Allegiance.
Prayers for Selah and Bear. Unspoken prayers.