AO: LANDINGS
QiC: Wayfair
Date: 10/13/2026
Title: Track work
Number of HIMs: 10
Cornhole, Hoochie, Huxtable, KIA, Piggy Wiggly, Ramrod, Soccer Moms, Speedo, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSS
Arm stretches
Flamingos
Leg stretches
Tha Thang:
4 Stations around the track
S1
10 Blockees
50 Curls
30 Flutters
Rifle Carry
S2
10 Burpees
50 Overhead Press
30 LBS
Rifle Carry
S3
10 Burpees
50 Cindy Swings
30 V-Up's
Rifle Carry
S4
10 Burpees
50 Cindy Squats
30 Freddie Merc's
2 rotations completed
COT:
Announcement – Oyster Roast 1st Week in November at you-know-who's house
Prayer Circle