AO: ISLANDS
QiC: Rapinoe
Date: 10/14/2026
Title: Patch Ruck
Number of HIMs: 6
Lady Chablis, Miss Bliss, Ponzi, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot and arm swings to get those shoulders ready.
Tha Thang:
GORUCK Ruck Club Challenge: "Liberty's Torch"
4 Rounds:
10 Single Arm Ruck Push Press (each arm)
28 Ruck Swings
10 Front Rack Walking Lunches (each arm)
28 Ruck Front Squats
Ruck out remaining time for just under 2 miles total.
COT:
Count, Names, Patches, Pledge, and Prayer!