AO: THE RANCH
QiC: ShamWow
Date: 10/15/2026
Title: Partner Work
Number of HIMs: 16
Danica, Dipping Dots, Dorothy, Fabuloso, Gumbo, Hertz, OSHA, Ragtop, Reload, Rosie, Sakrete, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* Standing stretches, side to side
* TTT
* Plank, leg under
* Imperial Walkers
* SSH
* Kris Kross, Jump – Jump Squats, Air Squats
Tha Thang:
PAX partner up. While one PAX performs reps the other PAX will run to the island, do 2 burpees and mosey back to swap out.
– 30 burpees
– 100 grave diggers
– 200 weighted squats
– 300 chest press
– 200 stapler
– 100 ww1
– 30 burpees
COT:
Pledge and pray!