AO: POOLER
QiC: Radar
Date: 10/16/2026
Title: Friday Fun
Number of HIMs: 1
2 Stroke, Alice, Betty Crocker, Copay, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Honker, Octagon, Periwinkle, Rosie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretching OYO, disclaimer, imp walkers, hillbillies, TTT, motivators (from 5).
Mosey to workout area (in front of Cindy-stash)
Tha Thang:
2 area … 1) Tabata w/6 stations, for legs: SSH, imp walkers, deep squats, tuck Jumps, monkey humpers, high knees. 30 seconds on/12 second break. 1 cycle (6 stations), then … 2) Light pole 1 (20 curls), Light pole 2 (20 tricep X), Light pole 3 (20 OHP), Light pole 5 ('Radar' … 10 merks/20 plank jacks, 30 LBC). Run back to Tabata stations. Rinse/repeat.
COT:
Good to see BC back from encouraging/helping his dad. General prayers, especially for those struggling.
Good coffee afterwards with Pumpkin Spice creamer and Pumpkin Spice cookies … thanks to 2 Stroke!