AO: LAKE MAYER
QiC: Desmond
Date: 10/16/2026
Title: Neighborhood Stroll (Georgetown Edition)
Number of HIMs: 3
Cooter, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome
Disclaimer
5 core principles of F3 while performing the following:
Michael Phelps
Arm circles
Triple T's
Runner's stretch
Catcher's stance
Tha Thang:
Original plan was to incorporate a neighborhood run with a mix of workouts in a pearls-on-a-string format. We decided to modify to remove the running portion, as injuries prevented running and we wanted all PAX to stay together for the duration of the workout. Exercises that followed included:
1 – Burpee
2 – Merks
3 – Pump squats
4 – Carolina dry docks
5 – Foxhole merks
6 – Rocket hillbillies
7 – Flutter kicks
8 – Cobras
9 – Monkey humpers
10 – Bonnie blairs
11 – Calf raises
12 – Fairy jacks
13 – WWII's
14 – Mountain climbers
COT:
AAR
Pledge
Prayer's for Cooter's wife's job search, Snuggie's travels and Desmond's wife/second son and friend who just lost his father.
Special shoutout to Snuggie for joining the GT AO this morning!