AO: POOLER
QiC: Honker
Date: 10/19/2026
Title: Ab-Day
Number of HIMs: 14
A-Boot, Alice, Betty Crocker, Brady Bunch, Copay, Desmond, Dinghy, Dorothy, Gilligan, Gumbo, Periwinkle, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 5
Then picked a name of your choice.
Had 2minutes and 10 seconds to complete it then rest for 30 seconds.
Had to complete all 3
a Honker
a Radar
a Alice
Tha Thang:
Ran to the back lot. Chem light and Winkie as each conor.
#1- 30 Squats – 30 Flutter kicks
#2 – 5 Diamond merks – 5 Standard merks, 5 Wide merks, 30 Flutter Kicks
#3 – 30 Plank jacks, 30 Flutter kicks
#4 – 5 pull-up, 5 Dips, 30 Flutter Kicks.
On the way back to the flag hit 2 lights poles for Boat / Canoe & 30 more Flutter Kicks.
Loads of FUN
COT:
Pledge & Prayer
Great Monday