AO: LAKE MAYER
QiC: Puff
Date: 10/19/2026
Title: Welcome to Fall
Number of HIMs: 8
Cardone, diapers, Flo, GrITz, Kirby, Quack, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
4 Count Squats
Arm Circles
Raise the Roof
Worlds Greatest Stretch
Tha Thang:
Each Pax grabbed a Cindy and headed to the Church Parking lot
Performed rounds of the following exercises starting with 20 reps of each and decreasing by 5 each round.
20-15-10-5
Merkins
Curls
Tricep Ext
Squats
Ran a lap around the parking lot and 5 Burpees after each round.
15-10-5
American Hammers
Kettle Bell Swings
LBC's
Ran a lap around the parking lot and 5 Burpees after each round.
Headed back to the Flag to circle up for 1 minute of Plank and 10 Peter Parkers.
COT:
Pledge
Announcements
Prayers: Sloppy's Dad with some tests coming up, Bear, All those unspoken.