AO: ISLANDS
QiC: Turtle
Date: 10/20/2026
Title: Arms and Shoulders
Number of HIMs: 7
Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, arm stretches, TTT, SSH, Runners Stretch. Did a parking lot lap to portico for a 60 second walk sit. Continue to pull up bar, 5 and dime and grab a Cindy.
Tha Thang:
6 Rounds. Each Round consisted of the following:
6 pull-ups
HR Merkins x 15
Lawn Mowers R/L x15 each arm
Curls x15
Behind the head OHP x15
Run to end of parking lot and back.
Next round drop pull-ups by one rep, rinse and repeat until 6 rounds were completed. Took Cindy home, 5 and dime and had enough time for each Pax to lead a round of Mary.
COT:
Count, names, pledge and prayer. Prayed for Flea traveling back to college and for us as men. Hat orders due to BC by Oct. 31st, see post below.
Thanks for showing up today men!