AO: THE RANCH
QiC: Ragtop
Date: 10/20/2026
Title: Tempo Tuesday Thighmaster
Number of HIMs: 12
Danica, Dipping Dots, Dorothy, Fabuloso, Gumbo, Pergo, Pippen, Reload, Satin, ShamWow, Snuggie
Number of FNGs: 1
Name of FNGs: Satin
WarmOrama:
Went over disclaimer. Arm Circles, while going over 5 Core Principles, and Mission Statement. Hillbillies IC, TTTs IC, Don Quixotes IC, Storm Troopers IC, Butt Kicks IC, Cossacks IC, Alt. Lunges IC, Hindu Prayer Squats IC
Tha Thang:
Leg Day at The Ranch! We lined up along the wall and experimented with 4-count and 6-count tempo reps. The goal was better form, greater control, and more time under tension. No bouncing or rushing!
1. Sissy Squats – Lean back, knees forward, quads on fire.
2. Single-Leg RDLs – Hinge at the hips, stretch those hamstrings.
3. Bulgarian Split Squats – Rear foot elevated, slow deep lunges.
4. Single-Leg Calf Raises on Block – Heels down slowly, rise onto toes.
5. Curb Single-Leg Glute Bridges – One foot on curb, drive hips upward.
Mary:
Heel Touches, Crunchy Frogs, Heels-to-Heaven, Windshield Wipers, American Hammers, LBCs
COT:
We were glad to have a FNG join us this morning, Reload’s dad.
Every man faces battles that others may never see. Whether it’s temptation, addiction, unhealthy habits, or struggles with self-discipline, the greatest challenges in life are often the ones we fight within ourselves. We can’t always control the thoughts, urges, or temptations that come our way, but we can choose how we respond to them. Real strength isn’t about never being tempted; it’s about learning to pause, recognize what truly matters, and make choices that align with the men we want to become. When we stumble, we don’t have to stay down. Progress is built one decision, one day, and sometimes one moment at a time. And that’s part of what makes this brotherhood special: we don’t have to fight our battles alone. Keep showing up, keep getting stronger, and remember that the most important victories often happen when nobody is watching.