AO: UNDERGROUND
QiC: R-12
Date: 10/20/2026
Title: Tuesday Power Hour – Leg Builder Edition
Number of HIMs: 11
Bogey, Cheddar Biscuit, Chief, Fro-Zone, GrITz, Honker, R-12, Rhonda Rousey, Ridgeline, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Honker Start 😎
Tha Thang:
The name of the Game was to Lift heavy weights with an emphasis on Building the Legs. Pax could mix & match to complete for their preferred strength building goals but each Pax was tasked with finishing all x6 lifts, each lift had x5 sets. We were all sufficiently smoked by the end
– Lifts –
Deadlifts
Bent Over Tows
Squats
Lawn Mower Pulls
Step Back Lunges
Power Cleans
– Sets –
1) x15 reps
2) x12 reps
3) x10 reps
4) x8 reps
5) x5 reps
COT:
We consulted the Can of WhoopAss
COR
NOR
After Action Report
Pledge
Prayer