AO: POOLER
QiC: Periwinkle
Date: 10/21/2026
Title: 15-12-9-6 Run 2x
Number of HIMs: 10
A-Boot, Alice, Boomerang, Dorothy, Flat Tire, Gilligan, Gumbo, PK, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dynamic Movements to Get Warm
Tha Thang:
Starting at Cindy area, Pax Perform one of the two workouts below:
15 Lateral Hops Hard way
12 Merks
9 Weighted Squats
6 Burpees
-OR-
15 Lunges easy way
12 Merks
9 DB snatches
6 Lunge Lunge Overhead Press
RUN to 4th light pole (about 400 m), come back complete the sequence you didn't do. Run 400 M.
After completing both, 1 minute break, then do it all again
Most got 4-6 rounds done
COT:
COT:
Good to see Boomerang back in action with us!
BC has Friday