AO: ISLANDS
QiC: Rapinoe
Date: 10/21/2026
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Pyramid
30-20-10-20-30
Ruck Shoulder to Shoulder Press EC
Ruck Squats
2-Count Mtn Climbers slick
Ruck our remaining time. We got 2.75 miles in before 0600.
COT:
Count, Names, Pledge, and Prayer