AO: THE RANCH
QiC: Loves
Date: 10/22/2026
Title: Fun Run – October
Number of HIMs: 14
Dipping Dots, Dorothy, Fabuloso, Loves, Oil-Dri, Orange Juice, Pergo, Ragtop, Reload, Satin, ShamWow, Single Ply, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles
Mission Statement
Michael Phelps
Arm cross
Arm over head
Spread Leg Stretch: middle, left, right
Plank with calf stretch
Runner’s stretch
Hip Rock
Leg Cross
Tha Thang:
Fun Run: 25 min clock
Station 1
10 burpees
10 LBCs
Station 2
20 Merks – HR
20 LBCs
Station 3
30 squats with Cindy
30 LBCs
Station 4
40 mountain climber per side
40 LBCs
COT:
Announcements:
@finch was missed since he slept in to watch Dances w/ Stars
Halloween Q on SAT October 31 – wear a mask or something Halloween themed
Prayers:
SweetnLow – shared his friend David Walker is in a battle with cancer given 2-4 months to live pray for his salvation
SinglePly- shared his coworker Reece family is going through some heath concerns
Pledge
Ball of Man – Pray