AO: UNDERGROUND
QiC: R-12
Date: 10/22/2026
Title: Thursday Power Hour – Upper Body Bruiser
Number of HIMs: 7
Alice, Bogey, Cheddar Biscuit, Fro-Zone, Periwinkle, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & Trunk Twists
Sprinklers
Toy Soldiers
High Knees
Butt Kickers
Can Openers
Nolan Ryan’s
Honker Start
Tha Thang:
Pax completed x6 Lifts with x5 sets per Lift. Pax were free to work through the Lifts & sets however they wished as long as every Lift & Set was completed. Strong Work & Strong Mumblechatter
– Lifts
1. OHP
2. Shrugs
3. Curlz
4. Overhead Tricep Exterior
5. Standing Shoulder Rows
6. Dumbbell Flys
– Sets –
x15 reps
x12 reps
x10 reps
x8 reps
x5 reps
COT:
CAR
NAR
AAR
Pledge
Prayer