AO: LANDINGS
QiC: Wayfair
Date: 10/22/2026
Title: What's ABS
Number of HIMs: 8
Cornhole, Medulla, Oxy, Pelosi, Soccer Moms, Speedo, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Leg stretches
Arm stretches
Flamingos
Arm circles
Tha Thang:
Station 1
25 Curls
25 Overhead Press
25 Rows (each arms)
25 Cindy Swing
Run to cone and back
(2x times before moving to Station 2)
Station 2
25 Big Boy Sit Ups
25 Flutters
25 V-Ups
25 Gas Pumpers
(2x times before moving to Station 3)
Station 3
25 Rows (each arm)
25 Cindy Squats
25 L.B.C.
25 American Hammer
(2x times before moving back to Station 1)
COT:
Announcements
-Annual oyster roast at Toothfairy's.
-IOH Arts & Crafts Music Festival
Pelosi prayed us out.