AO: LAKE MAYER
QiC: diapers
Date: 10/21/2026
Title: Skidder shows up
Number of HIMs: 13
Captain Cheese, Cooter, Cornhole, Finkle, Flo, GrITz, Hoochie, Joanna, Kirby, Ramrod, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grab cindy per 2 pax and head to Lifebridge
SSH -10 IC
TTT-10 IC
IW – 10 IC
AV-10 IC
plank into runners stretch/jenner/cobra
Tha Thang:
Pair up, one pax does cindy work while other pax does suicide to cones with work(timer). Work at each cone progresses 5,10,15 then switch with partner. 2 full rounds
Cindy: thrusters, step over/jump cindy, calf raises/curls, squats
cone stops: plank jacks, jingle balls, Jlo, peter parker
Back to Flag for Mary
Big Bois- 10 IC
AH – 10 IC
LBC – 20 OYO
Flutters -20IC
6 in – hold 30 sec
Plank to time
COT:
COR, NOR, pledge. Convergence Islands Dec 19
Oyster Roast -Tooth Fairy Nov 7 3pm til
Grateful for the cool morning and ability to gather in freedom to workout, sharpen one another, and pray. Help those who are struggling and help us to lead well. Prayed for Capt's M expecting a boy, Desmond's M expecting any day, Sloppy Joe's dad health, and unspoken requests.