AO: UNDERGROUND
QiC: R-12
Date: 10/23/2026
Title: Fun Friday
Number of HIMs: 4
Fro-Zone, R-12, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Toy Soldiers
Can Openers
Sprinklers
Neck Rolls
Shoulder Rolls
SLO-MO High Knees
SLO-MO Butt Kickers
Nolan Ryan’s
90’s
2 mins OYO Stretching
Tha Thang:
Pax completed x5 exercises at the start line and then finished the circuit with a run. Rinse & Repeat for as long as time permits.
Exercises
x6 – Spartan Burpees
x6 – Groiners
x6 – Jump Squats
x6 – Mountain Climbers
x6 – Bonnie Blair’s
Run
COT:
CAR – NAR – AAR – Pledge – Prayer