1st F 10/24/2026 Back To Basics

AO: LANDINGS
QiC: Cornhole
Date: 10/24/2026
Title: Back To Basics
Number of HIMs: 7
Cornhole, Cupid, Hoochie, KIA, Ramrod, Tooth Fairy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH
T t tunnel
Arm circles
Touch toes
Lateral leg

Tha Thang:
100 merkins sets 25 lunge to cone
100 oh press sets 25 run to cone
100 rows each arm set 25 lunge to cone
100 curls sets 25 run to cone

COT:
Lords Prayer