AO: POOLER
QiC: Dinghy
Date: 10/26/2026
Title: Full-Body Cindy Circuit
Number of HIMs: 9
A-Boot, Betty Crocker, Bueller, Copay, Dinghy, Dorothy, Gilligan, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Second Q in the books! A quick warmup, some quality time with Cindy, and a little help from three PAX to finish strong.
WARMUP
• Through the Tunnel — 15
• Imperial Walkers — 15
• Standing toe-touch stretch
• Right-over-left stretch, then left-over-right
• Runner’s stretch — both sides
Tha Thang:
We grabbed our Cindys and worked through four stations:
PULL
• Single-Arm Cindy Rows — 10 each side (optional: 10 two-handed rows)
• Cindy Curls — 10
LEGS
• Squats with Cindy — 10
• Calf Raises — 20
PUSH
• Blockees — 5
• Overhead Triceps Extensions with Cindy — 10
CORE
• American Hammers with Cindy — 10 total (5 each side)
• LBCs — 15
FINISHER
After returning the Cindys, we headed back to the flag. Three PAX were picked to lead a quick exercise:
• Dorothy — Flutter Kicks
• Snuggie — Windshield Wipers
• Gilligan — Boat/Canoe
COT:
Prayers for a blessed life for Desmond’s son, Liam, for Snuggie’s recovery, and for safe travels for Buller.
ANNOUNCEMENTS
Get your hat orders in before Halloween! Reach out to BC/Snuggie
Thanks for letting me lead! Next time will put some Brazilian music per request.