AO: ISLANDS
QiC: Miss Bliss
Date: 10/26/2026
Title: Monthly Fit Check and Ruck
Number of HIMs: 5
Lady Chablis, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few did our Monthly Fitness Check in. 1 mile run, max sit-ups in 2 min and max HR merks in 2 min.
Rucked up and did a parking lot lap!
Tha Thang:
3.2 mile ruck in about 55 minutes! Great mumble chatter along the way.
COT:
Count, name, pledge and prayer. Sparky blessed us with that Crazy Clay Cold Brew, thanks brother!