AO: UNDERGROUND
QiC: Fro-Zone
Date: 10/27/2026
Title: Sexy A** Legs
Number of HIMs: 6
Cheddar Biscuit, Chief, Fro-Zone, Rhonda Rousey, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Quad Stretch
Cossack
TTTs
Golfer's Stretch
Runner's Stretch
SSHs
Trunk Twists
Toy Soldiers
Tha Thang:
Pax vested for a strength circuit. Each round consisted of 5 exercises of 10 reps each. To add a little ripple we had an EMOM setup every 3 minutes that signaled 5 burpees or 15 SSHs. Pax were shooting for 8-10 rounds total.
Lunges
Deadlifts
Bulgarian Split Squats
Kettlebell Swings
Squat Thrusters
Cool-o-rama:
Consulted the Can O' Whoop A**
COT:
Count-o-rama. Name-o-rama. AAR. Pledge. Pray. POL.
Modified some of our COT for Chief! Love that guy!
Chad 1000X at #1st-f-Pooler – Wednesday 11/11/26
Christmas 🎁 ⛄ Convergence at #1st-f-Islands – 12/19/26