AO: ISLANDS
QiC: Rapinoe
Date: 10/27/2026
Title: Two Thangs
Number of HIMs: 9
Amazon, Cardone, Lady Chablis, Miss Bliss, Pigtails, Puff, Turtle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, RtR, Slow Squats all IC, arm stretches, and Seated Leg stretches
Mosey over to Cindy Stack, 5&dime on the way, one cindy per pair of PAX
Tha Thang:
Thang One: Dora
P1 Exercises with P2 Runs the Parking lot- hand off numbers when you switch
100 Cindy Curls, 200 Cindy Floor Presses, 300 Cindy Swings
Thang Two: Pull-up Tabata
45 secs work-15 secs rest 4 movements/3 rounds
Pullups, Cindy Dips, Joanna's, OH Press
Return Cindy's to stack, 5&dime on the way back to the COT
COT:
Count, Names, Pledge, and Prayer