AO: POOLER
QiC: _Not Registered
Date: 10/28/2026
Title: Leave No Man Behind
Number of HIMs: 9
Copay, Dinghy, Dorothy, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
IW
Seal Claps
Overhead Claps
Raise the Roof
Moroccan Night Club (Salt Lake City Style)
Toy Solder
Triple T's
Plank
-Mission
-Core Principles
Pickle Pounders
-Creedo
Flutter Kicks
Mosey to Wake Up Cindy
Tha Thang:
PAX were paired in teams of two: PAX with > 1YR in F3 were paired with PAX with < 1YR in F3 = 4 Teams total. YHC modified to serve as an active proctor.
One partner exercised while the other made a short out-and-back mosey = 12 minutes: 15 yards out, 15 back. Switched each return and combined reps toward:
– 100 Merkins
– 150 LBCs
– 200 Squats
PAX who finished early encouraged the remaining PAX
Music: "Total Eclipse of the Heart" – by Bonnie Tyler = 5 Mins
-Base position: Plank
-Every "turn around" = one Foxhole Merkin
-Return to plank; PAX modify as needed
Partner Pursuit = 13 mins AMRAP
-PAX A farmer carry towards far end – 30 yds
-PAX B completed 5 merkins and mosey to catch up; when PAX B caught PAX A, they switched roles with "Swimming Deadman," and PAX A completed 5 merkins.
-Turn at the lane end and continue
Mosey to put Cindy back to bed
COT:
Mary:
-Bird Dog – IC x 10
-Dying Cockroach – IC x10
NOR/COR = 9 PAX; (1PAX from Down Range)
AAR: PAX enjoyed the workout; QiC emphasized You vs. You; And the importance of picking up the six, encouraging PAX in the gloom, and supporting PAX who were absent. DRP = Accelerate to get 1% better.
Announcements:
-Hat Order – Payment due 10/31; message @BC and/or search Slack Chanel – #2026-hat-order
-Halloween Beatdown at The Ranch AO 10/31 @0600-0700
Pledge/Pray – Have a Great F3 Day!