AO: ISLANDS
QiC: Rapinoe
Date: 10/28/2026
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
"PT on the Go"
2.75 miles with 4 stops along the way
Each stop: 10 Step Ups/Squats, 10 Ruck Pushups, 10 Loaded Joanna's
COT:
Count, Names, Pledge, and Prayer