AO: LAKE MAYER
QiC: Puff
Date: 10/28/2026
Title: Worm's Taco Stache
Number of HIMs: 10
Cardone, Cooter, Flo, GrITz, Gumby, Kirby, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls & Disclaimer
Michael Phelps
Parking lot lap
SSH
Arm circles
Worlds Greatest Stretch
Tha Thang:
Buy-In
10 Burpees
Mosey toward the pull-up bars
3 stops on the way for:
10 Mountain climbers IC
10 X Factors each side
20 LBC’s IC
At pull-up Bar with Partner:
Partner A:
5 Pull-ups
10 Merkins
10 V-ups
Squats till partner B returns
Partner B runs 2 light poles & back
Core stops on the way back:
10 Joannas IC
10 Peter Parkers
10 Big Boys
10 Burpee Buy Out
COT:
Pledge
Announcements; Hat Order due 10/31. Talk to me or Betty Crocker. Islands Convergence 12/19- Lady Chablis will have a special remix playlist and stories from the good ole days ready to share! Friday Run Day will be at Forsyth this week. Reminder of Saturday workout at Forsyth park 6:15.
Prayers: for Sloppy Joe's Dad Jerry, Bear, my parents as they move & adjust to the retirement home.