1st F 10/27/2026 Back To Basics

AO: LANDINGS
QiC: Cornhole
Date: 10/27/2026
Title: Back To Basics
Number of HIMs: 12
Cornhole, Gold Bond, Hoochie, KIA, Medulla, Oxy, Piggy Wiggly, Speedo, Tooth Fairy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH
TT Tunnel
Arm circles

Tha Thang:
150 merkins 25 reps – run 100 yards

150 squats 25 reps – lunge to flag

150 OH 25 reps – run 100 yards

150 dead lifts to press – lunge to flag

100 rows ea arm – run to flag

COT:
Lord’s Prayer

Manscape has Q on Thursday