AO: UNDERGROUND
QiC: Fro-Zone
Date: 10/29/2026
Title: Ghouls-ish Fun
Number of HIMs: 5
Bogey, Cheddar Biscuit, Fro-Zone, GrITz, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer w/ 5 Core Principles
Slaughter Start
Michael Phelps
Arm Circles w/ Credo
Raise the Roof
Overhead Seal Claps
TTTs
Golfer Stretch
Toy Soldiers
Trunk Twists
SSHs
Tha Thang:
Pax vested up for some Halloween themed fun. Our upper body workout utilized an acrostic of exercises with each Pax completing 8 reps of each before moseying from the flag to the start of the Stretch and back. Rinse & repeat for time
G – Goblet Press
H – High to Low Curls
O – Overhead Press
U – UG Burpees
L – Lawnmower Rows
S – Skull Crushers
Cool-o-rama:
Dealer's Choice of AB work
COT:
Count-o-rama. Name-o-rama. AAR. Announcements. Pledge. Pray. Coffee.
Prayers for Chief's health!