AO: ISLANDS
QiC: Miss Bliss
Date: 10/29/2026
Title: Mini-Murph & Mary
Number of HIMs: 6
Amazon, Lady Chablis, Miss Bliss, Puff, Quack, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Coyote Call (unsuccessful)
Welcome & Disclaimer
15x TTT
10x Imp Walkers
5x Arm Cir Forward
5x RTR
5x Arm Cir Backwards
Overhead Tricept & Lat Stretch
World's Greatest Stretch + some Yoga
Tha Thang:
Mini-Murph & Mary:
Pax Ran 2 Parking Lot Laps (1/3 mile)
5 Rounds…
5× Pull-Ups
10x Merkins
15x Squats
20x LBCs
Pax Ran 2 More Parking Lot Laps (1/3 mile)
5 more Rounds…
5 Rounds…
5× Pull-Ups
10x Merkins
15x Squats
20x LBCs
Pax Ran 2 more Parking Lot Laps (1/3 mile)
(Pax completed 50 Pull-Ups, 100 Merkins, 150 Squats, 200 LBCs, and ran a mile).
3 Rounds of Mary back at the COT to wind down.
COT:
Number & Name-o-Rama
Announcements – Gobbler Challenge in Nov., Islands Convergence in December, last day to order hats.
Pledge
Prayer