AO: THE RANCH
QiC: Dipping Dots
Date: 10/29/2026
Title: Win The Day
Number of HIMs: 15
Danica, Dipping Dots, Dorothy, Fabuloso, Orange Juice, Pergo, Ragtop, Reload, Sakrete, Satin, ShamWow, Single Ply, Snuggie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Micheal Phelps- Welcome and disclaimer
Static stretch-down the middle, lean left, lean right: Core Principles
Low/High Plank- Calves, back and core: Mission statement
Grab Cindy
Tha Thang:
At each station, the PAX performs a fixed set of exercises before running to the basketball goal. Run back to the next station. Each run distance varies to each station. The stations are set up to form a W.
5 groups of 3
Station 1: 15 Squats + 12 Merkins
Station 2: 20 LBCs + 10 American Hammers IC
Station 3: 20 Curls + 15 OHP
Station 4: 10 Flutter Kicks IC + 10 Hello Dollies IC
Station 5: 15 Sumo Squats + 12 Wide Merkins
COT:
Count o Rama
Name o Rama
Announcements
The goal isn't just to win the workout. It's to win the day. Leave stronger than you arrived, encourage the man beside you, and carry that effort into everything that comes next.
1Corinthians 16:13 tells us to 'Be on your guard; stand firm in the faith; be courageous; be strong.' This workout was a physical battle, but the real fight starts when we leave this parking lot. The world is going to throw distractions, stress, and shortcuts at you today. Guard your mind, stand firm in your values, and don't compromise. You proved you're strong out here; carry that same strength into your day.
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