AO: REGION
QiC: _Not Registered
Date: 10/31/2026
Title: Guess the Q sheet needed an "Adjustment"
Number of HIMs: 6
Cardone, Cooter, Flo, Joanna, Kirby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Joanna & Puff ran 3 miles of EC
Waited patiently for our Q to arrive and that did not happen so we decided to divide and conquer. Flo took the warmup, Puff took upper body, Cardone Legs and Joanna took core.
Flo took us to the tennis courts for:
Worlds Greatest stretch
Arm Circles
Abe Bagotas
4 Count Squats
Tha Thang:
Puff took over upper body:
Modified Suicides using 4 tennis court lines. Ran to the first line and performed 5 Merkins before running back to the starting line. Increased by 5 Merkins on each line. 5-10-15-20
Moseyed to the park benches and performed 2 rounds for 20 dips and 20 incline merkins
Cardone took over and we moseyed to the bandshell.
10 Box jumps
20 Squats
10 Box Jumps
Ran a lap around the monument
Rinse & Repeat for 2 rounds
Joanna Took over and we moseyed back to the tennis courts for core work:
10 X factors
20 Joanna's
25 LBC's
Rinse & Repeat for 2 rounds
COT:
Cardone had a back issue and was looking for a Chiropractor but there was not one to be found!
Pledge
Prayers for Desmond's new baby, Puff's parents move, Flo's upcoming Dr. visits and test, young lady from Cooter's church that got her wisdom teeth removed.