AO: LAKE MAYER
QiC: Flo
Date: 11/02/2026
Title: Curls for the Girls
Number of HIMs: 7
CPAP, diapers, Gumby, Kirby, Quack, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shake it did some kettlebell work. Flo ran a lake lap.
Stretches
TTT
Arm circles
Imperial walkers
Flamingos
Tha Thang:
Grab Cindy and mosey to the light pole at the turn, heading towards the pull up bars.
Each time you came back to home base do these:
15 thrusters
20 rows
25 curls
Run to the next pole, do 15 merkins, run back
Rinse and repeat, but add another pole and 5 more merkins each round. After the 3 pole run and 25 merkins, work back down.
Mosey back to the flag for Mary
Flutters
Freddy mercs
Freddy mercs
Crunch bridges(a Quack special)
Peter Parker’s
Bay city scissors
X factors
Backscratchers
COT:
COR
NOR
Pledge
Prayers for Puff and his family today as he travels and moves his parents, Bear’s recovery, Sloppy as he travels today and for his father, Jerry’s, battle with cancer, and for our country as we navigate the election this week.