AO: POOLER
QiC: Rosie
Date: 11/02/2026
Title: November Fun Run
Number of HIMs: 16
Alice, Betty Crocker, Carlton, Copay, Dinghy, Dorothy, Gilligan, Honker, Periwinkle, Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1. Michael Phelps OYO while stating the disclaimer
2. Little baby arm circles IC x10
3. Imperial Walkers IC x10
4. Worlds greatest stretch w/ upper body and arm stretch IC x10
5. Hillbillies IC x10
6. Hold Plank while stating the F3 Core principles
7. Merkins IC x5
Walked around the 4 stations describing the exercise for each station.
Tha Thang:
Monthly Fun run Monday: Run through 4 corners stations for 25 mins
#1 – 10 burpees, 10LBC
#2 – 20 hand release merks, 20 LBC
#3 – 30 Cindy squats, 30 LBC
#4 – 40 mtb climbers, 40 LBC
repeat.
COT:
Pledge, and COT – Prayers for Tucker and Brantley's health. Footlong's Debate competition in Jacksonville FL this week.