AO: ISLANDS
QiC: Miss Bliss
Date: 11/03/2026
Title: Dead Set Beatdown
Number of HIMs: 8
Finkle, Lady Chablis, Pigtails, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
10x TTT
10 x Don Q
10x Imp Walkers
Shuffle to hit a 5 & Dime
Shuffle to portico
World's Greatest Stretch
Tha Thang:
10 Rounds of Turtles
1 Minute Round
3x Burpee
3x Merkin
3x Squat
3x Merkin
Rest
Repeat every minute on the minute
Four Corners x 3 Rounds
5 & Dime
Shufflle to corner 2 for 15x OHP
Shuffle to corner 3 for 15x 2 Count Lunges
Shuffle to corner 4 forb20x 4 Count Flutter Kicks
Rinse & Repeat
COT:
Number/Name-O-Rama
Pledge
Prayer
Coffee @ Starbucks – Thanks!