AO: REGION
QiC: P Sherman
Date: 11/04/2026
Title: Late Show – Field & Stairs
Number of HIMs: 4
Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Turf pickers x 10
Merkins x 10
Mosey to field and stairs
Tha Thang:
THE THANG: FIELD & STAIRS
Partners split up. One works the field and one runs the stairs (about 1:30 per trip). When the Runner gets back, swap roles.
10 trips per pair, 5 per man, 100 yards down the field. Five 20-yard blocks, and each man did each exercise once:
1. Merkins (0-20 yards)
2. Air squats (20-40)
3. Jump lunges (40-60)
4. Shoulder taps (60-80)
5. Mountain climbers (80-100)
MARY
Done: bicycles, up and downs on plank, toe touches, LBCs
COT:
WORD OF THE DAY: TAG TEAM
"Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow." (Ecclesiastes 4:9-10, ESV)
Every 10 yards was earned by somebody else's run. Challenge: pick one man in the PAX as your partner this week, ask what he is carrying, and help him carry it.