AO: ISLANDS
QiC: Turtle
Date: 11/05/2026
Title: 4 Corner Burnouts
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Pigtails, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Variety of arm, leg and back stretches. Moseyed to the portico and did a 2 min walk sit. Five and dime and grabbed Cindy.
Tha Thang:
Started at the pull up bars. At first corner we did a 5 round Tabata, 40 seconds of work followed by 25 seconds of rest. Movement at this corner was curls. Carried Cindy to next corner.
We burned out too much so modified the remaining corners to 4 rounds, 30 seconds of work, 25 seconds of rest.
Corner 2 was standing front chest press.
Corner 3 was Squats
Corner 4 was Cindy Flutters.
Did one last 4 round cycle at the pull up bars with each movement one time (curls, press, squat, Cindy flutters.
Took Cindy home, five and dime, and back to the portico for a 60 second wall sit. Return to COT.
COT:
Count, name, pledge and prayers! Thanks for showing up today boys!
Sbarro has the W next Tuesday and Rapinoe is bringing it next Thursday.