AO: THE RANCH
QiC: Sakrete
Date: 11/05/2026
Title: Sakrete’s 40th Birthday
Number of HIMs: 10
Danica, Dipping Dots, Fabuloso, Finch, Orange Juice, Pergo, Reload, Sakrete, ShamWow, Single Ply
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer at 0500
Right arm across to discuss principles
Left arm across to discuss mission statement
Right arm back to discuss credo
Left arm back- went over the next convergence on 12/19
10 LBAC forward
10 LBAC reverse
Flamingo stretch both legs
40 calf raises on Q
Thunderstruck Plank Merkins- play Thunderstruck by AC/DC. Hold plank until they say Thunder and execute a merkin. If you break plank take short run to the church and back to circle. Back in the fight
Tha Thang:
Grab Cindy and meet in big parking lot.
Station 1 is 1st island; Station 2 is curb by pond; Station 3 is between middle island and basketball island; Station 4 is opposite side of the bus (Thanks Pergo- just park your bus wherever ya please.. in your employers parking lot)
Start at station 1 and do 10 tricep extensions; 10 squats; 10 WW1 sit ups. Rifle carry to Station 2. Same exercises and movement to station 3. Same to station 4. Rifle carry to station 1.
10 curls for the girl
10 calf raises
10 LBCs
Rinse and repeat to all 4 stations.
Rifle carry around bus to basketball goal island and up to church and stow Cindy. Try to hold rifle carry entire time. If you have to bring it down continue moving and get back to rifle carry as soon as you can.
Back to flag.
Play Thunderstruck again and do calf raises and squats on Thunder.
COT:
Events coming:
2nd Friday 2nd F lunch (11/14) – Fuddruckers in Richmond Hill
Dec 19th Christmas convergence at Islands AO. Will be collecting can goods. Competition per AO
Finch gave update on Brantley. Back in Atlanta for another bone marrow transplant. Will be there a month or so. Today is his birthday. Mom sick with strep so she can’t be at hospital with him.
Pledge and finished with Lords Prayer.