AO: POOLER
QiC: Dorothy
Date: 11/04/2026
Title: 5 Stations
Number of HIMs: 8
Dinghy, Dorothy, DQ, Gilligan, Gumbo, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Runner Stretch, Cobra Stretch
Tha Thang:
1st Station: 5Blockies, 20 Freddy Merc, 20 Cyndy Steps
2nd Station: 15 Merks, 20 Bulgarian Squats, 20 LBCs
3rd Station: 25 Curls, 20 Monkey Humpers, 20 Flutter Kicks
4th Station: 20 OHP, 20 Triceps Ext, 25 Heals to Heaven
5th Station: 15 WW2, 20 Shoulder Taps, 10 Pull Ups.
COT:
Pledge, Lords Prayer, prayers for Sweet n Low's Hair Styler