AO: UNDERGROUND
QiC: Chief
Date: 11/05/2026
Title: 10 7s – Birthday Q
Number of HIMs: 16
Alice, Betty Crocker, Cheddar Biscuit, Chief, DJ Scribbles, Dorothy, Flo, Fro-Zone, GrITz, Gumbo, Kirby, Periwinkle, Snuggie, Sweet -n -low, Tutti Frutti, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Morocan Nightclub, Triple Ts, World's Greatest Stretch, SSH
Tha Thang:
Start at bricks
10 – 10 lunges across bricks
Run to TOL – R – to stop sign
10 Merkins, 10 Jump squats
Run to TOL – R to stop sign
10 spartan burpees, 10 sumo squats
Run to TOL – R to cul de sac
10 mountain climers, 10 overhead press (Cindys)
Rinse and Repeat
COT:
Pledge, COT, POL – Thank you to all of you who came and honored me with your presence. I am truly grateful to be a part of F3 and to have some many great men as a part of my life.