AO: THE RANCH
QiC: Mr. Miyagi
Date: 11/07/2026
Title: Not bad for 42!
Number of HIMs: 12
Mr. Miyagi, OSHA, Pergo, Ragtop, Reload, Satin, ShamWow, Single Ply, Spam, Stroller, Vinyl
Number of FNGs: 1
Name of FNGs: P-Trap
WarmOrama:
Disclaimer
Calf stretches and under-the-fence
TTTs
Leg stretches
LBACs
SSHs
Tha Thang:
Turning 42 today on the 7th:
7 cones throughout the church grounds:
Cone 1: 40 Squats, 2 burpees
Travel with cindy to next cone
Cone 2: 40 Curls, 2 burpees
Travel…
Cone 3: 40 Flutter kicks, 2 burpees
Travel…
Cone 4: 40 SSHs, 2 burpees
Travel…
Cone 5: 40 Lunges, 2 burpees
Travel…
Cone 6: 40 LBCs, 2 burpees
Travel…
Cone 7: 40 OHPs, 2 burpees
**Extra** – Travel back to cone 1 – 40 plank jacks, 2 burpees
Put cindy away
Staying alives – 5 burpees at first line – mosey – 4 burpees at second line – mosey – 4 burpees back at first line – mosey – 2 burpees back at second line – mosey – then 1 burpee back at the first line.
Back at the flag.
COT:
Very grateful and blessed during this year. Ready for what's to come for the next 42 years.
Count-o-rama
Name-o-rama
Named FNG
Prayers for OSHA's step-son in his fire-fighting career.
Church cleanup in Bloomingdale.