AO: POOLER
QiC: DQ
Date: 11/06/2026
Title: The Birthday Deck
Number of HIMs: 14
2 Stroke, Alice, Betty Crocker, Dorothy, Gilligan, Gumbo, Honker, PK, Radar, Snuggie, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started off in plank position… disclaimer provided – 5 merks while down followed by 5 burpees due to a late arrival. Next we did imperial walkers (10), hillbillys (10) and then followed by 5 more burpees due to another late arrival. Lastly – "52" = 5 + 2 = 7 lol… motivators from 7!!! Then onto the football field!!!
Tha Thang:
The 52-Card Deck ("The Birthday Deck")
• Bring a full deck of 52 playing cards
• Assign an exercise to each suit:
o 11 – Hearts: WWII’s
o 12 – Diamonds: Squats or Lunges
o 13 – Clubs: Curls with coupons
o 14 – Spades: Merkins
o Joker – 52 SSHs
• Aces – run bleachers – 12 sets around the entire football field.
Had a great time doing this workout, but will make a few modifications so that we can get through the entire deck next time!!!
COT:
Pledge and prayer: Thank the pax for showing up and being part of F3 – it's not easy, but it's so rewarding!!! Pray for the spoken and unspoken prayers, specifically what SnL shared about his barber that had a tumor removed and will undergo chemo. Please pray for our country and keep all of us safe throughout the weekend.