AO: POOLER
QiC: Gilligan
Date: 11/09/2026
Title: Gilligan Respect Birthday Q
Number of HIMs: 18
A-Boot, Alice, Betty Crocker, Carlton, Copay, Cricut, Desmond, Dorothy, Gilligan, Gumbo, Honker, Periwinkle, Radar, Rosie, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• Welcome, introductions, F3 disclaimer
• 50 SSH in cadence
• 13 Thru The Tunnels
• 13 Imperial Walkers
• 13 Sprinklers
• 5 Mike Tyson Merkins
• 5 Jump Squats
Tha Thang:
Mosey to the football field the long way…
Part 1: Start at the corner of the football field and do 10 burpees. Mosey to corner #2, do 10 burpees. Mosey to corner 3, do 10 burpees, mosey to corner 4, do 10 burpees. Mosey to center of the field, to 10 burpees for a total of 50. For those counting, that was (50) burpees…
Part 2: “Tens”
Start on one end with (1) Mike Tyson merkin in the end zone -> mosey to the 50 yard line -> (9) Jump Squats
Mosey back to the end line and do (2) Mike Tyson merkins -> mosey to the 50 – > (8) Jump squats
Progress to the final round which is (9) Mike Tysons in the end zone and (1) jump squat at the 50 yd line
This is a total of (45) of each and when added to the warm-up equals (50) each.
Part 3: Relay Race
Split into teams and line up in the end zone. Have a relay race with each PAX running to the 50, doing a single burpee and running back. Everybody else performs SSH while you wait. The team of Periwinkle, Rosie, Gilligan and Periwinkle won the race…
Mosey back to the circle for some Mary
25 American Hammers
25 Flutter kicks in cadence
25 Hello Dolly’s
…and finally some boat/canoe
COT:
Thankful for F3 and this group of men. Prayers for Cricket’s Dad.