AO: LAKE MAYER
QiC: diapers
Date: 11/09/2026
Title: Cindy scare
Number of HIMs: 6
GrITz, Gumby, Kirby, Puff, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-25 IC
neck roll
TTT-15 IC
Arm circles – 10 IC
WGS
Tha Thang:
Lake lap catch me if you can style:
partner up, one pax does 10merks while other moseys, then partner runs to catch him and swap
stop at pullup bars
30 pullups, 30 mc, 30 plank jacks, 30 freddie merks
catch me if you can with jump squats to the bridge
bear crawl bridge, 10 big boy situps, 30 LBC
catch me if you can 5 spartan burpees to the flag
50 LBC at flag to time
COT:
COR, NOR, Pledge
Chad 1000 Wed
Diapers prayer. Prayed for Flo, Focker, DJ, Bear, Gerry Rose.