AO: LAKE MAYER
QiC: Kirby
Date: 11/11/2026
Title: Phone a Friend – thank a Veteran
Number of HIMs: 9
Captain Cheese, CPAP, diapers, Puff, Quack, Sloppy Joe, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
neck roll
michael phelps
arm circles – forward/reverse
right over left leg hamstring stretch, reverse
TTT-10 IC
hillbillies – 10 IC
4 count squats – 10 IC
WGS – long version
Tha Thang:
Chad 1000 – 1000 step ups on bench/statue area
2 pax ran lake laps
In honor of Chad Wilkinson and suicide prevention/awareness- Veterans day
COT:
COR, NOR, Pledge
No Sat Forsyth workout – Savannah race – support Puff!
Island convergence Dec 19
Encouraged each other to reach out to someone on your heart – you never know what someone is going through and call just to let them know they are valued goes a long way and can have a big impact.
Dear Lord, we are grateful for our health, cool morning, and ability to do hard things. Be with those pax suffering and help heal those need it. Be with Flo during this test and help it to give answers to his conditions. Be with Focker and DJ and us as we navigate life's challenges. Keep us safe and help us to lead well.