AO: LANDINGS
QiC: Bigsby
Date: 11/12/2026
Title: N/A
Number of HIMs: 11
Bigsby, Cornhole, Hoochie, KIA, Manscape, Old MacDonald, Oxy, Ramrod, Speedo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
Tha Thang:
Partner exercises
Navy Seal Burpees (AMRAP) + Bear Crawls w/Cindy + 25 Thrusters + Bear Crawl back and switch. x 4
One Lap
World War Three Sit-Ups (AMRAP) + Rifle Carry + 25 Squats = Rifle Carry back and switch. x4
Flutter kicks until time expired.
COT:
Announcements, Pledge and Prayer