AO: THE RANCH
QiC: Orange Juice
Date: 11/12/2026
Title: Nothin too Crazy!!! Annnn a few other things!!
Number of HIMs: 12
Danica, Dipping Dots, Fabuloso, Oil-Dri, Orange Juice, Pergo, Reload, Rosie, Sakrete, Single Ply, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-plank with some merkins and stretching
-TTT
-Imperial Walkers
-Flamingo stretch
-Hamstring Stretch
– Shoulder stretch
-5 penalty late burpees
Tha Thang:
Completed the A-L-A-R-M workout with different PAX leading. Every exercise was for 30 reps and the run was a little shy of 400M.
Round 1:
A – WW2
L – Goblet Squat
A – Curl
R – Run
M – Merkin
Round 2:
A – Flutter Kicks
L – Thrusters
A – Tricep Extensions
R – Run
M – Mountain Climbers
Round 3:
A – Side Bend
L – Lunge
A – Curl
R – Run
M – Merkin
COT:
Prayers for Danica as he will be delivering the message at his church this Sunday. Prayers for our veterans and thankful for their service.
2nd f lunch tomorrow in RH
The hard things we choose to do today will prepare us for the hard things we don’t get to choose tomorrow.