AO: SAVANNAH
QiC: Guppy
Date: 11/13/2026
Title: Don’t be scared on Friday the 13th
Number of HIMs: 2
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Hairy rockettes
Imperial walkers
TTT
Don Quixote
Walking tin man
Knee hugs
Quads
Tha Thang:
Friday shuffle tour of churches
Visited four churches in the neighborhood with upper body, core, leg exercises at each one.
Ran about 2 miles total
COT:
Prayers
Pledge
Coffee