AO: THE RANCH
QiC: Snuggie
Date: 11/14/2026
Title: Brick by Brick: Consistency Builds Trust
Number of HIMs: 5
Danica, Reload, Satin, Snuggie, Stroller
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Dynamic rotations & stretching
SSH
IW
Toy Soldiers
Moracan Night Clubs (Salt Lake City Style)
"The Snuffy" (Chinook + Standing Pickle Pounder *5 PAX on a cold morning, in the back of a church parking lot, doing the Snuffy was a glorious sight to behold)
Triple T's
Light mosey
Tha Thang:
Three stations built around one simple sequence:
-5 Merkins
-10 Squats
-15 LBCs
-Mosey or walk 20 yards out and 20 yards back
Four minutes of work followed by one minute of recovery. Repeat throughout each station.
S1: Simplicity
3 rounds at individual pace. Simple work eliminates confusion and allows each man to focus on consistent effort.
S2: Reliability
3 rounds alongside a partner. Both completed their own reps, stayed together, and traveled together. Be someone your brother can count on.
S3 Routine:
3 rounds all PAX together. Same exercises, same reps, same timing. The thrill is gone, but you keep showing up anyway. Aye!
The PAX enjoyed knowing what to expect as we moved through all three stations. The work stayed the same, but the challenge continued!
Mary:
PAX-led core work.
COT:
Consistency builds trust. Small positive habits become routines, and dependable routines help us stay steady when life gets difficult.
Routines help HIMs minimize decision fatigue and stay safe by keeping guardrails in place.
"Simplicity is the foundation of Consistency.” ~F3 Q Source, Q3.10: Consistency
NOR/COR
Announcements: Convergence in December on a Saturday. The Ranch will be closed that day.
Prayers:
-Prayers for Ian O. as he took his first steps this week
-Prayers for Danica as he continues to lead his church and empower others on his staff
-Prayers for Snuggie's knee as he pursues physical therapy instead of TKR
Pledge/Pray on our way!