1st F 01/29/2026 Starting year #45
AO: UNDERGROUND QiC: Betty Crocker Date: 01/29/2026 Title: Starting year #45 Number of HIMs: 11 Alice, Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Periwinkle, R-12, Ridgeline, Tutti Frutti Number of …
1st F 01/27/2026 Final stretch of lap 44
AO: UNDERGROUND QiC: Betty Crocker Date: 01/27/2026 Title: Final stretch of lap 44 Number of HIMs: 10 Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Tutti Frutti, Worm Number …
1st F 01/26/2026 Just do 44 of something
AO: COLOSSEUM QiC: Betty Crocker Date: 01/26/2026 Title: Just do 44 of something Number of HIMs: 6 Betty Crocker, Frosted Flakes, Mr. Rogers, Patches, Sakrete, Sweet -n -low Number of …
1st F – Extra Credit 01/23/2026 Friday EC at the OG
AO: POOLER QiC: _Not Registered Date: 01/23/2026 Title: Friday EC at the OG Number of HIMs: 8 Alice, Betty Crocker, Flat Tire, Periwinkle, Snuggie, Sweet -n -low Number of FNGs: …
1st F – Extra Credit 01/16/2026 24 degrees of discomfort, but we did it anyway
AO: POOLER QiC: _Not Registered Date: 01/16/2026 Title: 24 degrees of discomfort, but we did it anyway Number of HIMs: 7 Betty Crocker, Honker, Periwinkle, Rosie, Snuggie, Swabbie, Sweet -n …
1st F 10/01/2025 IronPAX Week 4 – The BERT WOD
AO: POOLER QiC: Betty Crocker Date: 10/01/2025 Title: IronPAX Week 4 – The BERT WOD Number of HIMs: 16 A-Boot, Alice, Backfire, Betty Crocker, Dorothy, Flat Tire, Gumbo, Heifer, Loves, …
1st F 09/19/2025 Friday EC – High Standards
AO: POOLER QiC: _Not Registered Date: 09/19/2025 Title: Friday EC – High Standards Number of HIMs: 7 Betty Crocker, H.A.L., Honker, Rosie, Snuggie, Swabbie, Sweet -n -low Number of FNGs: …
1st F 09/18/2025 Ruck Yeah
AO: POOLER QiC: _Not Registered Date: 09/18/2025 Title: Ruck Yeah Number of HIMs: 4 Betty Crocker, DQ, Flat Tire, Honker Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 08/14/2025 Ruck Party of 1
AO: POOLER QiC: Betty Crocker Date: 08/14/2025 Title: Ruck Party of 1 Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: Quick hamstring and lower …
1st F 07/29/2025 Did NGT happen before Monday’s workout?
AO: POOLER QiC: _Not Registered Date: 07/29/2025 Title: Did NGT happen before Monday's workout? Number of HIMs: 4 Betty Crocker, Brady Bunch, Carlton, Honker Number of FNGs: 0 Name of …