Convergence Ruck
YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …
Lucky 7 Day 5
Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for …
Working Out for Mental Health Awareness
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
St Patty’s Dora Bombs
Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …
BOMBbastic
With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …
Blockbuster Monday
11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …
It’s All About the Pace, No Treble
Week 3 of GoRuck Light training. So today was about tackling the unknown by watching your pace. A new path was discovered while 5 Ruckers set out to accomplish a …
Basic Ruck with Coupons
The morning started with a disclaimer then coupons were revealed. 1 log (120lbs…ish), 2 sandbags (60lbs ea.), 1 bucket with 40lb bag, 1 bag of deer corn (40lbs), and a …
Ruck PT
5 PAX showed for a rare change to our regular Thursday routine. With an upcoming GoRuck event looming, it seemed a good idea to train a little in preparation. Thang …
Rock, Paper, Scissors- BURPEE!!
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …